Bowl of chili with sour cream and green onions

Heal your gut and balance your hormones through a nutrient-dense diet.

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Beginners Guide to Fermentation: Essential Tools

What is fermentation? Fermented foods are culinary creations transformed through the natural process of fermentation, where beneficial bacteria …

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How I Healed My Acne Naturally

My Story My health journey is closely tied to my skin. I struggled with acne all throughout high …

Bone Broth Tom Kha in a freezer dish

Nutrient-Dense Postpartum Freezer Recipes

Pregnancy and postpartum nutrition is so important.  This is an energy intensive time where you need for calories …

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Hey there! I’m Olivia.

I am living proof that food is a powerful form of medicine.

My passion for helping people improve their health comes from my own struggle with severe disgestive distress and hormone imbalance.

Read my story

Work With Me!

Join my self-paced course Nutrient-Dense
 Nutrition 101. In just 5 weeks you will master
the art of real food nutrition and nutrient-dense
 cooking! Learn to read food labels, complete a pantry purge, source quality ingredients, and properly prepare your favorite foods.

You’ll be making jiggly bone broth, organ meat
 dishes, and fermenting veggies in no time!

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Roast chicken in a cast iron skillet
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Nutrient Dense Meal Prep

Quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle.

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