Bowl of chili with sour cream and green onions

Heal your gut and balance your hormones through a nutrient-dense diet.


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Beginners Guide to Fermentation: Essential Tools

What is fermentation? Fermented foods are culinary creations transformed through the natural process of fermentation, where beneficial bacteria …

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How I Healed My Acne Naturally

My Story My health journey is closely tied to my skin. I struggled with acne all throughout high …

Bone Broth Tom Kha in a freezer dish

Nutrient-Dense Postpartum Freezer Recipes

Pregnancy and postpartum nutrition is so important.  This is an energy intensive time where you need for calories …

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Hey there! I’m Olivia.

I am living proof that food is a powerful form of medicine.

My passion for helping people improve their health comes from my own struggle with severe disgestive distress and hormone imbalance.

Read my story

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Join my self-paced course Nutrient-Dense
 Nutrition 101. In just 5 weeks you will master
the art of real food nutrition and nutrient-dense
 cooking! Learn to read food labels, complete a pantry purge, source quality ingredients, and properly prepare your favorite foods.

You’ll be making jiggly bone broth, organ meat
 dishes, and fermenting veggies in no time!

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Roast chicken in a cast iron skillet
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Nutrient Dense Meal Prep

Quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle.

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