Learn to use food as medicine.

Transform your health through the power of food without going into debt or destroying the environment.

Become a nutrient-dense chef.


Join my self-paced course Nutrient-Dense Nutrition 101. In just 5 weeks you will master the art of real food nutrition and nutrient-dense cooking! Learn to read food labels, complete a pantry purge, source quality ingredients, and properly prepare your favorite foods. You’ll be making jiggly bone broth, organ meat dishes, and fermenting veggies in no time! 

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Read my story  ➝

I am living proof that food is a powerful form of medicine. 

I struggled for more than 10 years with severe digestive distress, hormonal imbalances, and problematic skin.

I tried every diet under the sun to heal my digestive issues and problematic skin - vegetarian, vegan, gluten-free, dairy-free, fat-free (all the 'frees'). 

I thought that living on plants, grains, and legumes was the way to optimal health and the only way to support a healthy environment.  

Restrictive dieting only made my health problems worse and damaged my relationship with food. 

When I finally went back to the basics - sourcing quality animal foods and seasonal produce and learning traditional techniques for preparing food - I felt better and was truly supporting a healthy environment. 

Now I want to teach you how to heal yourself for good and support the environment, all from the comfort of your kitchen.


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"The Modern-Primal Kitchen course is the most comprehensive course you will find on ancestral cooking and nutrition. The information in this course changed my family's life."

Sam T.

"I love the cooking demos included in the course! Following along with Olivia in the kitchen makes cooking things like liver and bone broth so much more approachable!"

Claire F.
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Resources for every stage of your journey.

Online Courses

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Free guide to glowing skin.

Say goodbye to expensive creams and medications. Get our 5 nutrition hacks for healthy skin delivered to your inbox and start glowing from the inside out.