Root cause healing

Ditch the band-aid solutions and finally heal yourself for good.


My passion for helping people improve their health comes from my own struggle with severe digestive distress and hormone imbalance.... 

After visiting every doctor and trying every prescription with no relief from my symptoms, I finally realized it was time to take my health into my own hands. 

I said goodbye to restrictive diets, and hello to real, nutrient-rich food. Instead of endless kale salads, I learned to properly prepare my food with traditional techniques and incorporate nutrient-dense foods. 

I learned to source my food in ways that increase the nutrient value AND support the environment. And with these changes, I went from sick and tired to energetic and thriving. 

Once I saw the wonders that diet and lifestyle changes can make, I became a Nutritional Therapy Practitioner to help others heal their gut and balance their hormones naturally. 

If you want to work together to address your health concerns at the root cause, check out my programs below.


Nutrient-Dense Nutrition 101

This self-paced course is a complete guide to taking back your health through an accessible and sustainable nutrient-dense diet. Learn how to source and prepare delicious and nourishing food to reach optimal health for humans and the environment.

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Weekly Meal Prep Guides

Get weekly meal prep guides to simplify a nutrient-dense diet and easily heal your gut and hormones through food. Each week you will receive a detailed guide wiht a shopping list, meal prep instructions, and 4 seasonal and nutrient-dense recipes to batch cook for the week.  

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1:1 Integrative Nutrition Program

As an NTP, I will work with you to address the root cause of your symptoms for long-term, sustainable success. We will work on the foundations of health, like digestion, blood sugar regulation, hydration, and mineral balance to achieve optimal health!

My practice is currently full. Please join the waitlist. 
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