$366.00 USD

Nutrient-Dense Cooking 101

Master traditional cooking skills in 5 weeks to transform your health and nourish your family!

 

Welcome to the most comprehensive course on real food nutrition and nutrient-dense cooking. Ready to learn everything you need to know to heal yourself and support the environment through food?

What you'll get:
  • 10 live sessions on nutrient-dense nutrition and cooking, including 5 live cooking sessions to master meal prepping, bone broth, organ meat, fermented foods, and nutritious desserts.

  • A database of nutrition lectures and over 20 video recipes and cooking tutorials. 
  • Downloadable guides and cheat sheets to source the best ingredients, learn to cook meat, and build a non-toxic kitchen.

  • Access the private community space to ask questions, share ideas, and discuss nutrient-dense cooking! 

  • Bonus 1: the (R)evolve digital recipe book with over 50 delicious & simple nutrient-dense recipes ($39 value!)

  • Bonus 2: Nutrient-dense grocery list and 5-day meal plan ($25 value!)

 

THIS IS FOR YOU IF:

+ you’re tired of navigating confusing and contradictory nutrition advice

+ you're ready to quit restrictive diets and mend your relationship with food 

+ you want to heal yourself of troubling symptoms like digestive distress, blood sugar dysregulation, skin problems, hormonal imbalance, weight issues, fatigue, etc. 

+ you want to learn to cook nutrient-dense food that your family will enjoy (even the pickiest toddlers) 

+ you’re ready to master the art of nose-to-tail eating (hello jiggly bone broth, creamy pâté, and fermented veggies)

+ you’re curious how you can eat a diet that supports your health AND the environment

+ you want to source the best ingredients while saving money $$

   

If you feel the course is not right for you after the first week, please reach out for a full refund before February 13.    
   

If you have any questions, please email [email protected] 

 

This is not meant to provide or replace medical advice.