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Nutrient-Dense Cooking 101
Master traditional cooking skills in 5 weeks to transform your health and nourish your family!
Welcome to the most comprehensive course on real food nutrition and nutrient-dense cooking. Ready to learn everything you need to know to heal yourself and support the environment through food?
What you'll get:
10 live sessions on nutrient-dense nutrition and cooking, including
5 live cooking sessions
to master meal prepping, bone broth, organ meat, fermented foods, and nutritious desserts.
A database of nutrition lectures and over
20 video recipes and cooking tutorials.
Downloadable
guides and cheat sheets
to source the best ingredients, learn to cook meat,
and build a non-toxic kitchen.
Access the
private community
space
to ask questions, share ideas, and discuss nutrient-dense cooking!
Bonus 1: the (R)evolve
digital recipe book
with over 50 delicious & simple nutrient-dense recipes ($39 value!)
Bonus 2:
Nutrient-dense
grocery list and 5-day meal plan
($25 value!)
THIS IS FOR YOU IF:
+ you’re tired of navigating confusing and contradictory nutrition advice
+ you're ready to quit restrictive diets and mend your relationship with food
+ you want to heal yourself of troubling symptoms like digestive distress, blood sugar dysregulation, skin problems, hormonal imbalance, weight issues, fatigue, etc.
+ you want to learn to cook nutrient-dense food that your family will enjoy (even the pickiest toddlers)
+ you’re ready to master the art of nose-to-tail eating (hello jiggly bone broth, creamy pâté, and fermented veggies)
+ you’re curious how you can eat a diet that supports your health AND the environment
+ you want to source the best ingredients while saving money $$
If
you feel the
course is not
right
for you after the first week, please reach out for a full refund
before February 13.
If you have any questions, please email
[email protected]
This is not meant to provide or replace medical advice.