Gut Healthy Apple Spice Matcha Latte

This gut-healthy apple spice matcha latte combines the antioxidant-rich benefits of matcha with the digestive support of homemade apple sauce and Ceylon cinnamon. The creamy, seasonal drink can be enjoyed hot or iced and offers a natural energy boost while promoting gut health through prebiotics, anti-inflammatory compounds, and a balance of soothing flavors.

What is Gut Healthy Apple Spice Matcha Latte

Do you know what’s even better than pumpkin spice beverages? Apple spice! And instead of wasting $8 on an overly sweet matcha latte or spending too much time making an apple flavored syrup, why don’t we just add some gut healthy apple sauce and spices and make our own latte at home!

This gut-healthy apple spice matcha latte combines the vibrant, antioxidant-rich matcha with soothing, gut-friendly ingredients for a nourishing beverage. The homemade applesauce provide natural sweetness while offering prebiotic fibers that support the growth of beneficial gut bacteria, promoting a healthy digestive system. The addition of 1/2 tablespoon of Ceylon cinnamon not only enhances the flavor but also brings digestive benefits, known for its ability to ease bloating and inflammation. Matcha, made from finely ground green tea leaves, contains catechins that support overall gut health by reducing inflammation and promoting a balanced microbiome. The 3/4 cup of your choice of milk—whether dairy-free or probiotic-rich—adds creaminess while further supporting gut health, making this latte both delicious and nourishing.

With the simple combination of matcha powder, apple sauce, cinnamon, milk, and water, this recipe delivers a caffeine boost while providing digestive support in every sip. The antioxidants and anti-inflammatory properties of matcha complement the digestive aids in the applesauce and cinnamon, creating a balanced, gut-friendly drink that can improve digestion, enhance energy, and support long-term gut health. Perfect for starting your day or enjoying as a comforting midday treat!

Why You’ll Love Gut Healthy Apple Spice Matcha Latte

• Simple ingredients. Skip the heavily sweetened matcha from the cafe and make this one with super simple ingredients.
• Saves you money. Learn to make your matcha at home so you can have an even more delicious matcha with much higher quality ingredients for a way lower price.
• Delicious beverage + gut health benefits! Support a healthy gut microbiome while sipping on a delicious, fun beverage.

The Ingredients for Gut Healthy Apple Spice Matcha Latte

• Homemade applesauce. Here’s the recipe & tutorial.  
• Milk of choice. I prefer a simple ingredient nut milk since dairy can inhibit some of the benefits in matcha.
• Ceylon cinnamon, nutmeg, and cardamom.
• Sea salt. A pinch brings out the flavor. 
• Organic ceremonial matcha powder.
• Filtered water. 

How to Make Gut Healthy Apple Spice Matcha Latte

• Step One. Add the applesauce, spices, and milk of choice to a blender. Blend until combined to make your apple spice milk.
• Step Two. Make your matcha by whisking your matcha powder and water until smooth and frothy.
• Step Three. Add the apple spice milk to a glass of ice. Pour the matcha over the milk and stir to combine. For a hot version, heat the milk!
• Step Four. Enjoy!

Storing Gut Healthy Apple Spice Matcha Latte

The latte is best enjoyed right away, but you can store the apple spice milk in an airtight container in the fridge for 2-3 days.