I love the taste of coffee, but it definitely sends my anxiety through the roof. Since I still crave a delicious, earthy beverage, I make this herbal alternative to enjoy the flavor without the jitters and anxiety. This blend features roasted chicory and dandelion roots for liver detoxification, marshmallow root to soothe the gut, and antioxidant-rich herbs to support overall wellness. You get the rich, roasted flavor while benefiting from natural hormone balance and digestive support.
What is Hormone & Gut Healthy Herbal Coffee Alternative
I love making alternatives to my favorite food or drinks that are a little more gut & hormone friendly. This Hormone & Gut Healthy Herbal Coffee Alternative is the perfect coffee substitute designed to offer the robust, roasted flavor of coffee without the caffeine, while supporting both hormone balance and digestive health. At the heart of this blend are roasted chicory and dandelion roots, known for aiding liver detoxification and promoting healthy bile production, which enhances digestion and helps regulate hormone metabolism. Chicory root is also rich in inulin, a prebiotic fiber that nourishes beneficial gut bacteria, further supporting gut health and improving digestion. This combination makes it an ideal choice for those looking to reduce caffeine intake while still enjoying a flavorful, coffee-like experience.
In addition to liver and gut support, this herbal coffee alternative features marshmallow root, which is rich in soothing mucilage that helps protect and heal the lining of the digestive tract. This makes it especially beneficial for individuals with gut inflammation, acid reflux, or other digestive discomforts. The gentle anti-inflammatory properties of marshmallow root can also calm irritation, promoting a healthy gut—critical for balanced hormones.
Enriched with antioxidant-rich herbs that fight oxidative stress and inflammation, this blend helps support overall vitality. By nourishing both the gut and hormones, this herbal coffee alternative is a holistic solution for those seeking to enhance their wellness routine naturally, all while enjoying a delicious and comforting drink. Perfect for your morning ritual or afternoon pick-me-up, it promotes long-term health without the caffeine crash.
*Not medical advice. Please familiarize yourself with the precautions associated with the herbs in this blend before consuming, particularly if you are pregnant, nursing, or on any medications. Consult with a qualified healthcare practitioner before using herbal products
Why You’ll Love Hormone & Gut Healthy Herbal Coffee Alternative
- Morning beverage without the jitters. This delicious coffee alternative has minimal caffeine so you won’t experience any of the side effects you may feel from coffee, like jitters or impaired sleep. If you’re looking for a 100% caffeine free version, omit the cacao nibs.
- Gut & hormone health benefits. Not only are you avoiding the negative impacts that caffeine may have on you, you are also getting tons of benefits from this herbal blend.
The Ingredients for Hormone & Gut Healthy Herbal Coffee Alternative
- Roasted chicory root.
- Roasted dandelion root.
- Cacao nibs.
- Licorice root.
- Marshmallow root.
- Cinnamon chips.
- Burdock root.
How to Make Hormone & Gut Healthy Herbal Coffee Alternative
- Step One. Combine all of the ingredients in a glass container and seal.
- Step Two. Now you have your blend and you can brew a cup or prepare a large batch for iced “coffee”.
Storing Hormone & Gut Healthy Herbal Coffee Alternative
Store your blend in a sealed glass jar in a cool place away from direct light.
How to Serve Hormone & Gut Healthy Herbal Coffee Alternative
Brew a hot cup and serve with your milk of choice. For an iced “coffee” option, batch a large jar of the blend then serve over ice with your milk of choice. Add your favorite sweetener, like maple syrup or honey, if you’d like!
Hormone and Gut Healthy Herbal Coffee Alternative
Ingredients
- ⅓ cup roasted chicory root
- ¼ cup roasted dandelion root
- ¼ cup cacao nibs
- ½ tbsp licorice root optional – see precautions
- 2 tbsp marshmallow root
- 3 tbsp cinnamon chips
- 2 tbsp burdock root
Instructions
Make the Blend
- Combine all of the ingredients in a large glass jar. Seal with a lid and shake to combine.
Prepare your "Coffee"
- For a single hot cup of “coffee”, add 2-3 tsp (depending on flavor preference) of the blend to a tea steeper. Add hot water (around 180F), cover, and let steep for 6-8 minutes, more time for a richer flavor. Remove the steeped herbs and add milk of choice or any other additions.
- For an iced “coffee” option, add 2-3 tbsp of the blend to a 32 oz glass jar. Fill with hot water and cover. Let sit in the fridge overnight. Serve over a glass with ice and add milk of choice or any other additions.
Do you buy roasted chicory root granules? I see that on a label from Frontier foods. Also, is there a smaller packaged product similar to your blend to try before I buy all the raw materials to make my own? Thanks!
This is the chicory root I used: https://mountainroseherbs.com/roasted-chicory-root?srsltid=AfmBOorsMnc0q-M21lmhq4s3bt5t5scEtBrIiZzcKju7ngxQb4AszkX9
If you’re looking for a packaged herbal coffee there are a ton of options out there – Sip Herbals and Teecino are some of my favorites!