Hormone Healthy Radish and Bean Salad

This Hormone Healthy Radish and Bean Salad recipe combines crisp radishes, fiber-rich beans, and a vibrant vinaigrette, providing a delicious and nutritious dish that supports hormone balance. Packed with antioxidants, fiber, and essential nutrients, it’s a flavorful addition to any meal to support gut and hormone health. 

What is Radish & Bean Salad

This is the best meal prep side dish to stock in your fridge, especially in Spring when radishes are abundant. The sharp bite of fresh radishes is complemented by the earthy richness of assorted beans, creating a harmonious medley of flavors and textures. Each crisp bite bursts with vibrancy and vitality, as the radishes provide a refreshing crunch while the beans offer a satisfying protein punch. The salad is elevated with a zesty vinaigrette, crafted from wholesome ingredients like olive oil, lemon juice, and a hint of Dijon mustard, enhancing the dish with a bright and tangy flavor profile.

Not only is this salad a culinary delight, but it also serves as a nutritional powerhouse, promoting hormone balance and overall wellness. Radishes are renowned for their detoxifying properties and are rich in compounds that support liver function, a key player in hormone regulation. Meanwhile, the beans contribute an ample dose of fiber and plant-based protein, aiding in digestion and providing sustained energy. Together, these ingredients form a nourishing dish that not only tantalizes the taste buds but also nurtures the body, making it a perfect addition to any hormone-healthy diet.

Why You’ll Love Hormone Healthy Radish and Bean Salad

  • Fiber packed dish. Adding beans to your meals is a great way to get fiber into your diet to support healthy hormones. 

The Ingredients for Hormone Healthy Radish and Bean Salad

  • Radishes. 
  • Navy beans. 
  • Dijon mustard, lemon juice, extra virgin olive oil, garlic, sea salt. 
  • Fresh mint and cilantro.

 How to Make Hormone Healthy Radish and Bean Salad

  • Step One. Make the lemon vinaigrette. 
  • Step Two. Toss the radish, beans, and fresh herbs in the dressing until fully coated. 

Important Tips

  • Make your own beans. Buying beans in bulk and soaking them before cooking is the most cost effective way to make beans and improve digestibility. 

Storing Hormone Healthy Radish and Bean Salad

Store the salad in an airtight container for 3-4 days. 

How to Serve Hormone Healthy Radish and Bean Salad

This is the perfect side dish for any meal or add some chicken or other protein for a balanced meal. 

Hormone Healthy Radish and Bean Salad

This Hormone Healthy Radish and Bean Salad recipe combines crisp radishes, fiber-rich beans, and a vibrant vinaigrette, providing a delicious and nutritious dish that supports hormone balance. Packed with antioxidants, fiber, and essential nutrients, it’s a flavorful addition to any meal to support gut and hormone health. Total time: 20 mins Yield: 6 servings Diet: Gluten-Free
Course Salad
Total Time 20 minutes
Servings 6 servings

Ingredients

  • 1 tbsp Dijon mustard
  • 3 tbsp lemon juice
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic minced
  • ½ tsp sea salt
  • 1 cup thinly sliced radishes
  • 2 cups cooked navy beans
  • 1/3 cup loosely packed fresh mint chopped
  • 1/3 cup loosely packed cilantro chopped

Instructions

  • In a large bowl, make the dressing by combining the mustard, lemon juice, olive oil, garlic, and sea salt. Mix to combine.
  • Add the radish, navy beans, and herbs to the bowl and stir until coated.

Leave a Comment

Recipe Rating