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Favorite Products
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AquaTru Water Filter
4-stage reverse osmosis technology to remove harmful contaminants from your water.

Carnivore Crisps
A delicious nutrient-dense snack made with just quality meat and salt! You must try the brisket.

RiseWell Oral Products
Oral products without the chemical and toxic ingredients that actually work!

Redmond Salt
Real sea salt with 60+ healthy trace minerals. I love all of the salt, seasoning, and electrolytes.

NutriSense CGM
Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep with NutriSense.

Perma Earth
Non-toxic bath and body products made from grass-fed animal fats. Tallow soap is a must in my bathroom.

Masa Chips
Tortilla chips made with organic corn, grass-fed tallow, and sea salt— that’s it. The only vegetable oil-free corn chip!

Mt. Capra
Quality products with simple ingredients. I really love the Clean Whey Protein, because it is easy to digest, non-denatured protein from goat milk.

Bon Charge
My go-to for products to optimize sleep. I love the blue-light blocking glasses, sleep masks, red light therapy devices, and circadian friendly lighting!

Pique Tea
Quality matcha matters - this one is 100% organic, ceremonial-grade & Quadruple Toxin Screened so it's a favorite in my house. The Beauty Electrolyte is also delicious and great for hydration and glowing skin.
Favorite Books
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Braiding Sweetgrass
By Robin Wall Kimmerer

Inflamed: Deep Medicine and the Anatomy of Injustice
By Rupa Marya and Rajeev Charles Patel

Deep Medicine: Why Your Genes Need Traditional Food
By Catherine Shanahan

Sacred Cow: The Case for (Better) Meat
By Diana Rodgers and Robb Wolf

Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar
By Jessie Inchauspe

Wired to Eat
By Robb Wolf

Nutrition and Physical Degeneration
By Dr. Weston A. Price

Taking Charge of your Fertility
By Toni Weschler

The Hormone Cure
By Sara Gottfried
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Women, Food, and Hormones
By Dr. Sara Gottfried

Adrenal Transformation Protocol
By Izabella Wentz

Taking Charge of your Fertility
By Toni Weschler

The Hormone Cure
By Sara Gottfried