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Favorite Products
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AquaTru Water Filter
4-stage reverse osmosis technology to remove harmful contaminants from your water.
Carnivore Crisps
A delicious nutrient-dense snack made with just quality meat and salt! You must try the brisket.
RiseWell Oral Products
Oral products without the chemical and toxic ingredients that actually work!
Branch Basics
My FAVORITE non-toxic & effective cleaning products. I use it for laundry, dishwasher, cleaning the kitchen, dishes, and bathroom. My code will save you 15% off all starter kits!
NutriSense CGM
Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep with NutriSense.
Perma Earth
Non-toxic bath and body products made from grass-fed animal fats. Tallow soap is a must in my bathroom.
Masa Chips
Tortilla chips made with organic corn, grass-fed tallow, and sea salt— that’s it. The only vegetable oil-free corn chip!
Mt. Capra
Quality products with simple ingredients. I really love the Clean Whey Protein, because it is easy to digest, non-denatured protein from goat milk.
Bon Charge
My go-to for products to optimize sleep. I love the blue-light blocking glasses, sleep masks, red light therapy devices, and circadian friendly lighting!
Pique Tea
Quality matcha matters - this one is 100% organic, ceremonial-grade & Quadruple Toxin Screened so it's a favorite in my house. The Beauty Electrolyte is also delicious and great for hydration and glowing skin.
Equip Foods
If you need help reaching your protein goals, I HIGHLY recommend the beef protein isolate. I love unflavored, but they have great flavor options like chocolate, vanilla, and peanut butter too!
LMNT Electrolytes
Are you hydrating properly?? LMNT provides a science-backed ratio of sodium, potassium and magnesium to replenish electrolytes. Get a free flavor sample pack when you shop through this link!
Queen of the Thrones
I love using a castor oil pack to support liver detox and lymphatic drainage for balanced hormones and reduce constipation & bloating. This quiz will tell you which pack will help you most!
Favorite Books
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Braiding Sweetgrass
By Robin Wall Kimmerer
Inflamed: Deep Medicine and the Anatomy of Injustice
By Rupa Marya and Rajeev Charles Patel
Deep Medicine: Why Your Genes Need Traditional Food
By Catherine Shanahan
Sacred Cow: The Case for (Better) Meat
By Diana Rodgers and Robb Wolf
Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar
By Jessie Inchauspe
Wired to Eat
By Robb Wolf
Nutrition and Physical Degeneration
By Dr. Weston A. Price
Taking Charge of your Fertility
By Toni Weschler
The Hormone Cure
By Sara Gottfried
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Women, Food, and Hormones
By Dr. Sara Gottfried
Adrenal Transformation Protocol
By Izabella Wentz
Taking Charge of your Fertility
By Toni Weschler
The Hormone Cure
By Sara Gottfried