NUTRIENT-DENSE NUTRITION 101
A self-paced course to master traditional cooking skills to transform your health and nourish your family.
THIS PROGRAM IS FOR YOU IF...
You want to use food as medicine to heal yourself naturally.
You're ready to say goodbye to digestive distress, blood sugar dysregulation, skin problems, hormonal imbalance, weight issues, and fatigue.
You're ready to leave restrictive diets in the past and be able to truly eat intuitively
You're curious about how you can eat animal products ethically and support a healthy environment.
You want to nourish yourself and your family while saving money.YEP, THAT'S ME!
6 Detailed Modules
A self-paced library of over 32 engaging lessons - from PowerPoint presentations to kitchen demonstrations to recipe videos.
Community & Support
Build community around cooking real food, get the support & accountability you need to reach your health goals, and get all of your cooking and nutrition questions answered.
Get guides on soaking, sprouting, fermenting, vetted ingredients and cooking tools, a list of questions to ask your local farmer, meal plans and grocery lists.
12 lessons on nutrition and a nutrient-dense diet
20+ cooking tutorial and recipe demonstration videos
24/7 access to Olivia with any questions you have!
Pantry Purge guide
Neutralizing Antinutrients guide
Sourcing Protein cheat sheet
Kitchen Staples guide
Cuts of Meat & Cooking Methods cheat sheet
Bonus 1: (R)evolve's digital recipe book with over 50 nutrient-dense recipes
Bonus 2: Nutrient-dense grocery list and 5-day meal plan
Why Start in the Kitchen?
Why are we so sick? Learn why the kitchen is a great place to start - not only for human health but also for the planet.
Learn all about how to read nutritional labels and ingredient lists so that you can avoid the harmful ingredients and do a pantry purge!
Learn the key elements of a nutrient-dense meal and how to source the highest quality ingredients within your budget.
Set up Your Kitchen
Swap out toxic cooking tools and set up your kitchen with staple ingredients and tools to make daily nutrient-dense cooking a breeze!
Learn about antinutrients and how to increase nutrition in your food through fermenting, soaking, sprouting, and cooking with organ meat!
Following a Nutrient-Dense Diet
Now that you know what to eat and how to prepare it, learn how to eat. Tools for creating balanced meals, eating out, and creating your roadmap for better health.
I have tried every diet under the sun to heal my digestive issues and problematic skin - vegetarian, vegan, gluten-free, dairy-free, fat-free (all the 'frees').
I thought that living on plants, grains, and legumes was the way to optimal health and the only way to support a healthy environment.
Restrictive dieting only made my health problems worse and damaged my relationship with food.
When I finally went back to the basics - sourcing quality animal foods and seasonal produce and learning traditional techniques for preparing food - I felt better and was truly supporting a healthy environment.
Now I want to teach you how to heal yourself for good and support the environment, all from the comfort of your kitchen.
"This is the most comprehensive course you will find on ancestral cooking and nutrition. The information in this course changed my family's life."
"I love the cooking demos included in the course! Following along with Olivia in the kitchen makes cooking things like liver and bone broth so much more approachable!"
Before the Nutrient-Dense Nutrition 101:
- Frequently tired, sick, and unhappy (gut problems, hormonal imbalances, blood sugar dysregulation)
- Confused by contradictory nutrition information and changing dietary trends
- Following restrictive diets like low-carb, vegan, or carnivore
- Constant cravings or feeling hangry
- Intolerant to foods like dairy and grains
After Nutrient-Dense Nutrition 101:
- A solid foundation of health for abundant energy, healthy digestion, fiery metabolism, and balanced hormones.
- A clear understanding of which foods to prioritize and how to read nutrition labels
- A healthy relationship with food and no need for restriction
- Satiated and nourished by your meals with little need for snacks and reduced cravings
- Sourcing quality food and properly preparing it so you can digest your favorite foods
- Meal plans and skills to prep nutrient-dense meals for the week!