NUTRIENT-DENSE NUTRITION 101
Master traditional cooking skills in 5 weeks to transform your health and nourish your family.
I healed myself and so can you!
In just 5 weeks you'll have the tools to:
- heal digestive distress, blood sugar imbalance, skin problems, hormonal imbalance, weight issues, and fatigue.
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use food as medicine to heal yourself naturally.
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ditch diet culture and make real nutrient dense food.
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eat intuitively
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eat animal products ethically and support a healthy environment.
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nourish yourself and your family while saving money.
- We meet live 2 times a week for 5 weeks and the classes will be recorded and available if you miss the live class. Lifetime access*
Sign Up Now
Olivia is a Nutritional Therapist, consumer advocate and health nut (properly soaked and sprouted) helping heal people and the planet through regenerative practices.
10 Live Sessions
Each week we will come together for 2 sessions - 1 lecture about nutrition and sourcing food and 1 interactive cooking session so that you can master the skills in your own kitchen. All classes will be recorded for flexible viewing if you miss a class.
Community & Support
Meet other like minded health conscious folks and build community around cooking real food. Get the support & accountability you need to reach your health goals, and get all of your cooking and nutrition questions answered by a Nutrition Therapy Practitioner.
Downloadable Guides and Recipes
Get PDF guides on soaking, sprouting, fermenting, vetted ingredients and cooking tools, a list of questions to ask your local farmer, meal plans, grocery lists, recipe books and more.
What's Included
Weekly educational presentation on Wednesday @ 7:30pm ET on topics like reading ingredient lists, sourcing quality food, nose to tail eating, antinutrients, properly preparing food.
One weekly cooking session - we will meet on Sundays @ 1pm ET to cook nutrient-dense dishes together so that you can perfect your skills and ask questions. Learn to make pot roast, liver pâté, bone broth, mayonnaise, and more!
Downloadable resources and guides on soaking and sprouting, how to conduct a pantry purge, sourcing protein, staple ingredients and cooking tools, and more!
One 45-minute one-on-one session with Olivia to address your personal health goals and make a personalized plan for you and your family! (worth $100)
Access to private community for support and guidance
Bonus 1: Digital recipe book with over 50 nutrient-dense recipes (worth $25)
Bonus 1: Nutrient-dense grocery list and 5-day meal plan (worth $25)
*Life time access
Enroll NowCourse Curriculum
WEEK 1
Preparing your Kitchen
Swap out toxic cooking tools and set up your kitchen with staple ingredients and tools to make daily nutrient-dense cooking a breeze!
Sunday Cooking Session 1: Cooking Basics
- knife skills
- cooking techniques
- protein-rich frittata
WEEK 2
The Pantry Purge
Learn all about how to read nutritional labels and ingredient lists so that you can avoid the harmful ingredients and do a pantry purge!
Sunday Cooking Session 2: Staple Ingredients
- gelatinous bone broth
- easy everyday salad dressing
- creamy caesar dip
- nutrient-dense mayonnaise
WEEK 3
Restock the Pantry
Learn the key elements of a nutrient-dense meal and how to source the highest quality ingredients within your budget.
Sunday Cooking Session 3: Meal Prep Session
- tender pot roast
- beet & carrot salad
- bone broth braised greens
WEEK 4
Let's Cook
Learn about antinutrients and how to increase nutrition in your food through fermenting, soaking, sprouting, and cooking with organ meat!
Sunday Cooking Session 4: Meal Prep Session
- liver meatballs
- creamy liver pâté
- homemade sauerkraut
- gut-friendly potato salad
WEEK 5
Let's Eat
Now that you know what to eat and how to prepare it, learn how to eat. Tools for creating balanced meals, eating out, and creating your roadmap for better health.
Sunday Cooking Session 5: Meal Prep Session
- roasted chicken
- perfect roasted veggies
- gut-friendly herby rice
I'M OLIVIA.
Olivia is a Nutritional Therapist, consumer advocate and health nut (properly soaked and sprouted) helping heal people and the planet through regenerative practices.
After more than 10 years trying to heal my health problems, the only thing that worked was eating a nutrient-dense diet. Now I spends my days helping others do the same!
Diet is the most important lever when it comes to improving our health. Getting comfortable in the kitchen is the most important step in optimizing your health today.
I have tried every diet under the sun to heal my digestive issues and problematic skin - vegetarian, vegan, gluten-free, dairy-free, fat-free (all the 'frees').
I thought that living on plants, grains, and legumes was the way to optimal health and the only way to support a healthy environment.
Restrictive dieting only made my health problems worse and damaged my relationship with food.
When I finally went back to the basics - sourcing quality animal foods and seasonal produce and learning traditional techniques for preparing food - I felt better and was truly supporting a healthy environment.
Now I want to teach you how to heal yourself for good and support the environment, all from the comfort of your kitchen.
"This is the most comprehensive course you will find on ancestral cooking and nutrition. The information in this course changed my family's life."
Sam T.
"I love the cooking demos included in the course! Following along with Olivia in the kitchen makes cooking things like liver and bone broth so much more approachable!"
Claire F.
"Olivia is a compassionate and patient health coach, she guided me through her course and helped me reach my health goals. I feel confident that the changes I made with Olivia will be long lasting, thanks again Olivia!"
Orian S.
Before the Nutrient-Dense Nutrition 101:
- Frequently tired, sick, and unhappy (gut problems, hormonal imbalances, blood sugar dysregulation)
- Confused by contradictory nutrition information and changing dietary trends
- Following restrictive diets like low-carb, vegan, or carnivore
- Constant cravings or feeling hangry
- Intolerant to foods like dairy and grains
After Nutrient-Dense Nutrition 101:
- A solid foundation of health for abundant energy, healthy digestion, fiery metabolism, and balanced hormones.
- A clear understanding of which foods to prioritize and how to read nutrition labels
- A healthy relationship with food and no need for restriction
- Satiated and nourished by your meals with little need for snacks and reduced cravings
- Sourcing quality food and properly preparing it so you can digest your favorite foods
- Meal plans and skills to prep nutrient-dense meals for the week!
When is the program?
Can I share course info with a friend?
Will I have one-on-one time with Olivia?
I am vegan/vegetarian. Is this course right for me?
How can I decide if I should invest in this course?
What is the refund policy?
