Nutrient Dense Meal Prep 

Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle

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"Olivia is a wiz in the kitchen, and her recipes are not only healthy and delicious, but approachable for those just getting started on their journey."

- Diana Rodgers, RD -  co-author of Sacred Cow: The Case for (Better) Meat

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Why did I write this book?

Well, because I struggled with all of the things that so many of you struggle with.

Chronic stomach aches and bloating, painful acne, irregular cycles, anxiety, poor sleep... 

I spent years going from specialist to specialist, spending so much money on special supplements and so much time trying restrictive diets. 

Finally, I turned to real, whole foods and learned how to prepare them properly. I healed my body from the inside out by sourcing quality ingredients and using traditional cooking techniques like soaking, sprouting and fermenting. 

This book is going to help you master nutrient dense cooking and guide you in the important skill that is meal prep, so that you can finally adopt a healthier diet and transform your health. 

Refined Sugar Free

Our modern diets are loaded with sugar that may impact blood sugar levels & hormone health. The book is packed with delicious recipes, like Single Serving Key Lime Pie & Protein Rich Pot de Crème that are balanced and minimally sweetened using whole foods and natural sweeteners.

100% Gluten Free

Every recipe in this book is gluten free, but even my gluten-loving friends love these dishes, like my favorite Gluten Free Sourdough Sandwich Bread and my delicious Grain Free Chocolate Chip Cookies.

Traditional Techniques

Recipes in this book will help you learn cooking techniques that have been used for centuries to make food easier to digest and more nutritious, like my Gut Healthy Herb Rice, the Lacto-Fermented Veggies, and delicious Fermented Hot Sauce. 

Esther Blum, MS, RD, CDN, CNS

author of Cavewomen Don’t Get Fat and See ya later, Ovulator

“Hooray for a nutrient dense diet that our ancestors would be proud of! This book offers ancient recipes for modern day humans that are gut-friendly, chock-full of essential nutrients, and will nourish your soul. I will definitely be recommending this to my patients.”

Lily Nichols, RDN, CDE

best-selling author of Real Food for Pregnancy

"If you're looking for more delicious ways to include nutrient-dense foods into your diet, look no further than the recipes in this book."

So much more than just a cookbook

In this book I provide you with my top tips and processes for sourcing quality meat at an affordable price, my favorite meal prep tools, and 5 detailed weekly meal prep plans that will help you start incorporating these meals into your life.

Plus, these recipes are super easy with simple ingredient lists, so it can be your every day cook book!

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